this morning routine is designed to facilitate your humane movements throughout your day. Whether you’re an uber professional athlete looking to improve stability, or an old and injured codger like myself, this session is likely to assist you human movement for free using cheap gear.
Love yas all, move onwards and upwards! daj.
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I write and write, left and right, up and down, round and around, inside out, outside in, square in a circular hole, metaphor and fact, guesses and observations... but mostly about things I love and love to express. Peace to you All. David.
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2 thoughts on “12 minute morning warm up and easy peasy workout”
so true, stability exercise isn’t as sexy as big fitness muscle building or uber sports events, but stability is fundamental to healthy living
Balancing is something we all take for granted. Until you hurt yourself and realise that you don’t balance as well as did without thinking about it. Thanks for the warm up dj 😀