12 minute morning warm up and easy peasy workout

this morning routine is designed to facilitate your humane movements throughout your day. Whether you’re an uber professional athlete looking to improve stability, or an old and injured codger like myself, this session is likely to assist you human movement for free using cheap gear.

Love yas all, move onwards and upwards! daj.

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2 thoughts on “12 minute morning warm up and easy peasy workout

  1. Balancing is something we all take for granted. Until you hurt yourself and realise that you don’t balance as well as did without thinking about it. Thanks for the warm up dj 😀

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