Optimising Food Choices

Do you need to eat efficiently fast with hoards of calories as you are time poor during your lunch break and listening to the busy cars barreling past on the asphalt road spewing forth their poison fossil fueled gases? How long have you got to walk out of the skyscraping towers of concrete and steel to sit in the park garden and centre yourself before heading back to the grindstone? Are you now working at home and can thus step outside to listen to the birds in your own back yard whilst you hand peel a mandarin? Will you permit your phone to interrupt your lunch whilst your fingers are sticky from eating the mandarin? Can you just let it all go…

Food selection, what is optimal for this meal you have planned ahead for?
Slow eating of a fruit, this one is a mandarin.
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