Squash Training at the Mt Barker Recreation Centre Howard Lane Dec 2021 by David Jarvis

In this series of vlogs I will present some current techniques for solo training that align with the philosophy of the World Squash Federation, of which Squash SA supports and asks its coaches to utilise.

sound check setting up the camera.
warming up the ball and myself at mt barker recreation centre
forehand drop shot solo practice at mt barker recreation centre. Michael Nash helped me with drop shot technique, and he really did help epically!
backhand drop shot solo practice at mt barker rec ctr by david jarvis, michael nash assisted me with drop shot technique long ago.
penny pendulum solo training to facilitate efficient swing technique on the ground court shots by david jarvis. Des Panizza assisted me with this routine sharing it with me long ago
george volleys forehand & backhand at mt barker recreation centre by david jarvis. James Rogers introduced me to George in Dec 2021.
cool down session stretches and some rehabilitation of my back suggested by a physiotherapist, by david jarvis in peramangk country, Henry Rischbieth informed me of this back strengthening exercise.
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