Foot care, Protein Uptake, Physio’s advice by david jarvis

G’day everyone in these three short videos I present briefs on foot care for human movers, the higher protein uptake window just after exercise, and physio’s advice to me about continuing to move towards becoming the best squash player I can be.

foot care for human movers
cashews and protein uptake improved after exercise
physios advice about improving my stability for higher performance and less injury risk

Be contributive culturally, be plus one, add to peoples lives, give more than you receive.

Proverbs 1:20 King James Reference edition.

Wisdom crieth without; she uttereth her voice in the streets:

21 She crieth in the chief place of concourse, in the openings of the gates: in the city she uttereth her words, saying.

22 How long, ye simple ones, will ye love simplicity? and the scorners delight in their scoring, and fools hate knowledge?

23 Turn you at my reproof: behold, I will pour out my spirit unto you, I will make known my words unto you.

24 Because I have called, and ye refused; I have stretched out my hand, and no man regarded;

25 But ye have set at nought all my counsel, and would none of my reproof:


Proverbs 1:20 New World Translation of the Holy Scriptures.

True wisdom cries aloud in the street. It keeps raising its voice in the public squares.

21 At the corner of the busy streets it calls out. At the entrances of the city gates it says:

22 “How long will you inexperienced ones love inexperience? How long will you ridiculers take pleasure in ridicule? And how long will you foolish ones hate knowledge?”

23 Respond to my reproof. Then I will pour out my spirit for you; I will make my words known to you.

24 Because I called out, but you kept refusing, I stretched out my hand but no one was paying attention.

25 You kept neglecting all my advice And rejecting my reproof.


David’s Proverb paraphrase.

Naffing learning something for fracks sake. True knowledge is everywhere, get off your gluteus minimus, gluteus medius, and gluteus maximuses and absorb the materials that are abundantly found online.

How long will you be a static or fixed mindset? How long will you deride and resist modern techniques? How long will you fools hate quality modern higher education? Learn from my reproof and I will share even more spirited good stuff for you all.

I stood up and spoke out, I stretched forth my hand with goodwill in my heart, but you barely even listened, you neglected and rejected my incremental improvements.

I will be determined as I climb alone up to the mountains tops, but I will laugh with joy of experiencing the majestic view of the Beings in the Rainbow Clouds. by david jarvis 2021.


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2 thoughts on “Foot care, Protein Uptake, Physio’s advice by david jarvis

G'day friends of davidjarvis, please leave any replies you like