12 minute active recovery session

12 minute movement, active recovery, benefit, daves backyard, determination, fitness, fitness training, garden of eden, healing, human movement, humane movement, individualisation, martial arts, morning routine, motivation, obesity, overcoming, personal training, redress harm done, rest and recovery, restoration, spaced repetition, squash onwards and upwards, squash solo training, squash the naysayers, squash visualisation, stability workout, staff of power, the morning after, value adding, warm the balls up, weight loss, welfare, well being 1 Minute

After a genuinely challenging squash competition match I woke the next day all stiff and somewhat sore. Active recovery exercise is known to be beneficial for human movers and since I know that for a fact, I headed out to the water tank of doom, with a little room and the staff of power for some easy morning movements to flush out the toxins of post exercise fatigue. That helped me awaken and rise towards optimal performance for the remainder of the day and, of course, made me feel a whole heap better.

12 minute active recovery session after waking up stiff and sore from squash competition the night before.
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Published by David Jarvis

I write and write, left and right, up and down, round and around, inside out, outside in, square in a circular hole, metaphor and fact, guesses and observations... but mostly about things I love and love to express. Peace to you All. David.

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