naffed knees, please redress our pain what are your hot tips about knees needs for athletes?

Squashed Knees need improvement!

Overtraining with running, hurts your knees, try swimming, try cycling instead for your cardio.

Chris Dittmar used a vertical climber. Thierry Lincou took to riding his bicycle. Grant Gough at the level 2 squash course I attended so long ago, said that swimming was useful.

Ice on the knee helps. Anti-inflammatories may assist, but careful with your gut flora. Massage may help. Putting the legs in the upside down vertically OFF position that cyclists use – that might help too. Knee bandages could help. Patella guides have helped me.

Rest and recovery are so important for your body, especially those knees. See a physiotherapist before your knees get hurt! And after they get hurt, then see a physiotherapist also, do their suggested exercises the prescribed techniques, durations and intensities!

Please, I’m down on my knees, please, what helps keep knees healthy for athletes?

I gotta go squeeze my nuts and then squeeze my thighs, I reckon those are good tips, mate, i’ll try anything that those in the know have said “give it a go”.

Generalised knowledge combining with specialised knowledge. Optimising your squash pathway forward, onwards and upwards here in mount barker on peramangk country, south australiasia.

david jarvis 2022.