Squashed Knees need improvement! Overtraining with running, hurts your knees, try swimming, try cycling instead for your cardio. Chris Dittmar used a vertical climber. Thierry Lincou took to riding his bicycle. Grant Gough at the level 2 squash course I attended so long ago, said that swimming was useful. Ice on the knee helps. Anti-inflammatories … Continue reading naffed knees, please redress our pain what are your hot tips about knees needs for athletes?