Squashing the warmup and volley solo training by david jarvis march 2022

2022, adelaide hills, australia, determination, directions for squash, do it yourself!, fitness, fitness training, human movement, humane movement, injured squash, letting go, solo squash skills, squash content creation, squash double dot, squash onwards and upwards, squash rackets, squash solo training, squash visualisation, warm the balls up 1 Minute

On a brisk thursday morning i present a warm up for squash enthusiasts and then present a solo training session on the volley.

Warming up is highly valuable for performance and injury prevention, you’ll want to warm up both your body and your attitude and mind to facilitate yourself performing at your best, whilst lessening the risk of injury and increasing your own learning.

warming up on a squash court in the adelaide hills by david jarvis march 2022

volley solo practice in mount barker, peramangk country by david jarvis march 2022
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Published by David Jarvis

I write and write, left and right, up and down, round and around, inside out, outside in, square in a circular hole, metaphor and fact, guesses and observations... but mostly about things I love and love to express. Peace to you All. David.

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