On a brisk thursday morning i present a warm up for squash enthusiasts and then present a solo training session on the volley.
Warming up is highly valuable for performance and injury prevention, you’ll want to warm up both your body and your attitude and mind to facilitate yourself performing at your best, whilst lessening the risk of injury and increasing your own learning.
If you are inclined, I welcome one-time donations.
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Donations will contribute to the ongoing development of the educational studies materials I provide, thank you for considering.
Your contribution is appreciated.
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