Lob and Drop Solo Squash training by david jarvis 2022

warming up the human, warming up their body, their mind and their spirit…

then moving into solo skills training on the straight drop shot and the cross court lob, with a high boast feed from centre court.

Where does the ball hit the front wall for the lob shot?

How many times does the ball bounce on the floor before hitting the side wall?

Where does your racket preparation begin, and where does the follow through end?

What is the neutral position for your racket?

What is comfort and optimal, in the context of these videos?

squashing out a warmup at the adelaide hills recreation centre south australia by david jarvis 2022
solo training for lob and drop shot skill improvement by david jarvis 2022
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