warming up the human, warming up their body, their mind and their spirit…
then moving into solo skills training on the straight drop shot and the cross court lob, with a high boast feed from centre court.
Where does the ball hit the front wall for the lob shot?
How many times does the ball bounce on the floor before hitting the side wall?
Where does your racket preparation begin, and where does the follow through end?
What is the neutral position for your racket?
What is comfort and optimal, in the context of these videos?
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