Proverbs of Squash : 23 Calories Per Sip.

When you sit down after training,

carefully consider what nutrition is before you;

put a limit on the calories you consume

and define the vitamins and minerals contained therein.

Do not crave sweets or junk,

for they are deceptive rubbish.

Do not wear yourself out for quick gains.

Slow and sure training is faster than fast training!

When you cast your eyes on the ball, it is not there,

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