Old Squash Knowledge for the Young.

The longest rally begins with a serve.

To coach people – understand them.

If your shot was not up forget it. If your shot was out forget it. If your shot goes in prepare for the next shot.

Get rid of the desire to win.

When I let go of what I was, I become what I am.

Soft and tight wins over hard and loose.

Words are nothing, movement is everything.

Living only for the accolades of victory means you are trapped.

There is nothing softer and more flexible than air, use it.

Shape your thoughts, they become your words. Shape your words, they become your actions. Shape your actions, they become your habits. Shape your habits, they become your character. Shape your character, it becomes your destiny.

Wise athletes avoid extreme training.

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by David Jarvis 2023.

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