Squash Solo Training

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Why do solo squash training?

How do I improve my ground court drives?

How do I improve my straight volleys?

In the following 3 videos athletes will discover some simple and effective solo training routines to improve their ground court drives and their straight volleys, which are the two most fundamental shots in squash.

side2side shortline alternating forehand & backhand drive practice

forehand volleys walking forwards and backwards
backhand volleys walking forward and backwards

How much time should a player/athlete spend on these drills?

There is no easy answer to that question! When you are satisfied with your improvement and have both set a goal and achieved that goal, then that will reveal when it’s time to move onwards. After deterioration is revealed, then it’ll be time to do some maintenance training to retune the skills that these 3 videos work upon.

Ask yourself – what are my worst components of squash, and what are my best components of my squash?

If your drive is still holding you back, then work on that. If the volleys are weakest, then work on those.

Set your own goals, only the athlete is in charge of their Love All Squash Training.

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Henry, David and Thor Have a Chat about Athleticism.

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Most athletes lead lives of quiet determination and complete their athletic careers with the flow still in them.

After a loss we understand more of ourselves.

Too much caffeine over stimulates, too much alcohol over depresses, too much water and the stomach explodes. Optimise ones consumption.

Be curious of loved ones, less suspiciously. Be suspicious of opponents, less curiously.

The cost of everything is time.

The two most emotional steps on any journey are the first and the last. When you can start a habit, discover how you can stop that habit.

Define success clearly and you will achieve it.

Every athlete builds a temple, its name is…

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by David Jarvis March 2023, Copyright All rights reserved.

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The Art of Squash.

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The opportunity of defeating the opponent is provided by them.

It is more important to out think the opponent, than to out fight them.

In the midst of random play, there are many opportunities.

The supreme art of squash is to win the match the easiest way.

If you are a smart athlete, appear stupid, if you are a fit athlete, appear unfit.

Victory is reserved for the athlete who paid the price in training.

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by David Jarvis 2023 Copyright.

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