Only when the last participant quits, the last junior drops out and the last official stops volunteering, will the club realise marketing matters.

There are two styles fighting inside every squash athlete. The first one goes for winners, the second one plays without errors. Which style will win? The one we train optimally.

When you get serious about optimal training, you realised your weaknesses are opportunities for massive improvements and strengths need maintenance. When you get serious about competition, you’ll realise the opportunities in opponents’ weaknesses and strengths.

It is better to have more quietness in the mind, more breath in ones mouth, and more neuromuscular capacity in ones body.

Observe silently, or your own noise will drown out key performance indicators.

To train optimally, consider yourself today and…