Do not look for approval from others, seek it within yourself.

One athlete won first prize, another won the second prize, they are both champions.

When you really want peak performance, want it enough to work optimally and rest appropriately.

Health is not about feeding our ego, but is about feeding our body nutritiously.

Train more intelligently. The championship is won by the athlete whose training is with their head.

If you want to be a high performance athlete, think of consuming highly nutritious calories and expending them on optimal training.

The obese should resolve to stop gifting themselves with tasty treats and begin the infinitely more healthy task of nutritious eating.

An athlete who is unable to motivate themself is content with mediocrity.

No athlete becomes great unless they contribute to others greatness.

by David Jarvis 2023.