Long then Short.

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Don’t count it as your point before the scorer does.

A good team has many hands for making light work, but it’s the athlete whom juggles.

Some spun rackets always land facing up.

Training improves faster than spectating.

An old athlete can learn.

A picture is worth a thousand words, and a video is 24 pictures per second.

Cardio makes the heart stronger.

Lift no more than…

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by David Jarvis 2023.

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Great Athleticism.

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You cannot shake hands while the racket is loaded.

Let me sacrifice my today so that I can compete better tomorrow.

The most difficult thing is the decision to train optimally, the rest is merely tenacity. Anxieties are paper tigers. We can do anything we decide to do. We can train to change and control our lives; the procedures, the processes are our own rewards.

Do not internalise anything that anyone tells you about other athletes. Judge competitors and everything for yourself.

The exhausted mind has stopped learning.

Lord, make me an instrument of thy wisdom. Where there is stupidity, let me…

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by David Jarvis, copyright 2023.

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Natively Athletic.

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Only when the last participant quits, the last junior drops out and the last official stops volunteering, will the club realise marketing matters.

There are two styles fighting inside every squash athlete. The first one goes for winners, the second one plays without errors. Which style will win? The one we train optimally.

When you get serious about optimal training, you realised your weaknesses are opportunities for massive improvements and strengths need maintenance. When you get serious about competition, you’ll realise the opportunities in opponents’ weaknesses and strengths.

It is better to have more quietness in the mind, more breath in ones mouth, and more neuromuscular capacity in ones body.

Observe silently, or your own noise will drown out key performance indicators.

To train optimally, consider yourself today and…

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