Alcohol grows stupidity, water grows health.
I move, therefore I am.
Too many hardships makes the athlete brittle, too few makes them fragile.
Facing death encourages us to seize athleticism.
Make time fly.
Whilst still on court, my hope remains.
The racket is spun.
The champion does not train with…
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A rich club makes its casual players serious.
Don’t train with lower graded players unless they’re team mates seeking improvement.
Success doesn’t change people, it merely exposes them.
You can dress a participant in a track suit, but they’re still a participant.
Train beautifully and you will compete beautifully.
Look at an athlete’s squash, not their…
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DonateDonate monthlyDonate yearlyWhy do solo squash training?
How do I improve my ground court drives?
How do I improve my straight volleys?
In the following 3 videos athletes will discover some simple and effective solo training routines to improve their ground court drives and their straight volleys, which are the two most fundamental shots in squash.
How much time should a player/athlete spend on these drills?
There is no easy answer to that question! When you are satisfied with your improvement and have both set a goal and achieved that goal, then that will reveal when it’s time to move onwards. After deterioration is revealed, then it’ll be time to do some maintenance training to retune the skills that these 3 videos work upon.
Ask yourself – what are my worst components of squash, and what are my best components of my squash?
If your drive is still holding you back, then work on that. If the volleys are weakest, then work on those.
Set your own goals, only the athlete is in charge of their Love All Squash Training.
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