Squash Solo Training

Why do solo squash training?

How do I improve my ground court drives?

How do I improve my straight volleys?

In the following 3 videos athletes will discover some simple and effective solo training routines to improve their ground court drives and their straight volleys, which are the two most fundamental shots in squash.

side2side shortline alternating forehand & backhand drive practice

forehand volleys walking forwards and backwards

backhand volleys walking forward and backwards

How much time should a player/athlete spend on these drills?

There is no easy answer to that question! When you are satisfied with your improvement and have both set a goal and achieved that goal, then that will reveal when it’s time to move onwards. After deterioration is revealed, then it’ll be time to do some maintenance training to retune the skills that these 3 videos work upon.

Ask yourself – what are my worst components of squash, and what are my best components of my squash?

If your drive is still holding you back, then work on that. If the volleys are weakest, then work on those.

Set your own goals, only the athlete is in charge of their Love All Squash Training.

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Sayings of Squash : Arabian Knights.

Train to be the player you want to be.

There are no short rallies within any worthwhile victory.

You cannot cross court until you have courage to loose sight of the ball.

The greatest danger for most players is not that we aim too high and hit out, but that we aim too low and hit the tin.

Always bear in mind that your own determination to train and play well is more important than any other component.

It does not matter how slowly you move as long as you reach the ball before the second bounce.

You are not the player in the pool, you are the entire pool in one player.

body of water during dawn — A drop in the ocean, an ocean in a drop : Photo by Pixabay on Pexels.com

You are not just drop shots and winners, you are a complete player.

Training alone is better than training badly.

Do not feel excluded, squash is inclusive.

Love all is the …