In the following 3 videos athletes will discover some simple and effective solo training routines to improve their ground court drives and their straight volleys, which are the two most fundamental shots in squash.
How much time should a player/athlete spend on these drills?
There is no easy answer to that question! When you are satisfied with your improvement and have both set a goal and achieved that goal, then that will reveal when it’s time to move onwards. After deterioration is revealed, then it’ll be time to do some maintenance training to retune the skills that these 3 videos work upon.
Ask yourself – what are my worst components of squash, and what are my best components of my squash?
If your drive is still holding you back, then work on that. If the volleys are weakest, then work on those.
Set your own goals, only the athlete is in charge of their Love All Squash Training.
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