Raise the Rate, someone said.

Around a gold and jewel encrusted table, sitting upon fine italian leather chairs in custom made suits and clothing some individuals discuss the economic situation of the poorest of Australia’s poor, whilst a man named Robert Paulson serves the drinks.

Centrelink : Keeping Citizens in Poverty forever, to keep the workers subjected too!


“My shares are skyrocketing, it’s through the roof, climate change proponents have created a situation where government actually wants me to raise the price of the electricity our company supplies. So I did, and profits are through the roof, a typical home owner is now paying 141% MORE for the same amount of energy we supplied them last year.”
“I like what you’re saying there Bill. With agriculture becoming more and more efficient due to technological improvements we’ve managed to increase our profit margins by over 100% in the last decade, yet only increased the cost to home owners by 6%. It’s a small increase for them, but a massive profit increase for us.”
“Gentlemen and women, property prices are booming! People are frothing at the mouth for a new house to live in and I am informed that rents have increased by 10% each quarter for quite some time! People are paying more and more, for less and less, and if they complain about the house I provide, in any way shape or form, I simply end their contract and in comes someone else… whom I of course charge even more.”

man in green jacket lying on floor
Homeless : Photo by MART PRODUCTION on Pexels.com


“Clearly the plight of the poor is something we need to be concerned about in this approaching hyper inflation situation, I propose that we raise the rate the largest we have ever raised it for three decades. Does anyone have a figure on how much we should give the poorest of the poor?”
“Sweet f.a.”
“Less than as little as possible.”
“Why give them anything at all? Obesity is a major problem and the poor are already too fat!”
“I like the obesity problem, keeps me in work as a cardiologist.”
“Please, please, I appreciate the sentiments, but we genuinely need a figure here thank you.”
“Ok, let’s give them less than half of the inflation rate, say roughly an increase of $1.80 per day.”
“A whole $1.80 per day! That’s ridiculous what about the workers, they’re going to spit chips when the unemployed, disabled and pensioners get $1.80 a day extra!”
“yeh we know, that’s half the point, we’ve got to keep the blue collar workers hating the poorest, so the middle class plebs don’t notice you know who.”
“Here here! Proposition seconded. Waiter, I desire another Grange.”
“Right away sir, we have just discovered some extremely rare bottles, early experimental stuff with a screw top! Its vintage is 1948, will that one do?”
“Just pour the damn thing Paulson.”

by David Jarvis 2022, copyright.

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Proverbs of Squash : Game 2, by david jarvis, Winter day 4 2022.

My athletes, if you accept these sayings
as your own
and value these directions,
by visualising the processes
and connecting your neuromuscular system;
if you call me for understanding,
and speak your own truths;
If you keep training for silver,
and keep searching for concealed gold,
then you will be courageous during hardship,
and discover the wisdom of Truth.

For competent coaches themselves give advice,
from their mouths comes educated intelligence.
Competent coaches gather practical resources for their athletes,
they shield those training fairly.
Competent coaches watch out for injustice
and guard their athletes from harm.

After reading the rules,
you will understand what is good and fair,
the entire rule book is valuable.
When synthesis occurs development becomes sustained,
Rationality will guide every choice,
and planning will save you from poor decisions,
from opponents or fools walking in their own darkness.

Rejoice in right doings, find joy in goodness.
Those whose paths are straight and
whose course work is aligned
will save you from wayward individuals,
and from the smooth words of immoral associations.
Let go of lesser companions from your youth,
forget the ones whom are not high performers,
their lifestyles stink of rot.
And their attitudes lead to stagnation and incompetence.
None of those fools are world champions,
nor will they ever attain a great ranking.

So follow the pathway of competent coaching,
and stay on the directions described.
For only the diligently training will become champions.
And the faultless move onwards and upwards.
As for the stupid, they will be let go from our environment,
and the dangerous will be asked to leave.

by david jarvis, june 2022.

Proverbs of Squash : Game 2, by david jarvis june 2022.
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Optimising weight, another seed planted, by david jarvis 2022 winter day 4.

An apple is approximately 50 calories per 100 grams. Running will burn approximately 60 calories per kilometre. When I was fasting, i discovered that simply not eating was even more effective than exercising for loosing weight. As when i exercised I then got hungrier and ate all my calories burned, back on. Later I discovered optimising the balance between quality foods and quality exercise.

apple of knowledge : by david jarvis 2021.

If I train for 1 hour per day, how much restraint about eating do i need for the other 23 hours of that day?

What truly naffed me off was when i played squash for an hour, burning 600 calories, and then socialised with mates, drinking bourbon and coke and having a pizza – and discovered that the socialising facilitated me consuming 1500 calories after squash! Man that annoyed me greatly.

Covid hit the world and my squash socialising ceased – and that itself helped me loose 25 kilograms in 12 months, without even exercising at all. I discovered I respected whole foods, and disrespected easy junk food and enjoyable alcohols.

Whole foods might seem hard, but they’re easy for wellbeing.

These days I train in about 15 to 30 minute sessions nice and easy twice a day, just ticking over, and grow my own vegetables in the garden. My pumpkins have weighed over 2 kilograms, and I occasionally use one as a weight, then eat it! I’ve come down from 146 kilograms to 102 kg in about two years… still got 14 kilograms to loose though, so I gotta stay on the wagon. I hope my story helps you out a bit mate, good management is better than good luck!

Morning Medicine Ball Routine by david jarvis winter day 4 2022.
Homegrown Pumpkins for lunch, 451 grams without the plate = about 220 calories of high quality food, by david jarvis 2022.

In Australia if the “food” has a nutritional label it very probably is not nutritious!

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