Tag: mount barker

Aston Hills Trail Park

https://www.strava.com/activities/7512685140

^ That’s a strava of a ride I did on 23 July 2022 at the Aston Hills Trail Park.

bike stand at top of trail park
shehulk stalking prey at the aston hills trail park by david jarvis july 2022
shehulk charging up near the giant electrical fence, aston hills trail park, by david jarvis july 2022.
be wary of the jet black cow patties at the aston hills trail park, by david jarvis july 2022.
obligatory selfie at the aston hills trail park by david jarvis july 2022.

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Squashing the warmup and volley solo training by david jarvis march 2022

Featuredshallow focus photography of squash soup

On a brisk thursday morning i present a warm up for squash enthusiasts and then present a solo training session on the volley.

Warming up is highly valuable for performance and injury prevention, you’ll want to warm up both your body and your attitude and mind to facilitate yourself performing at your best, whilst lessening the risk of injury and increasing your own learning.

warming up on a squash court in the adelaide hills by david jarvis march 2022

volley solo practice in mount barker, peramangk country by david jarvis march 2022
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Advance Australia Fair… eventually sung by david jarvis whilst spinning a heavy staff

Featuredshallow focus photo of kangaroo
advance australia fair, sung by david jarvis at the water tank of doom in mount barker south oz.
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